In addition to our many classes, at Fit Lifestyle Studios, we also offer a wide selection of additional health, fitness and wellness services:

American Heart Association CPR AED and First Aid Courses Babysitting Boot Camps Exercise Program Design Fit Lifestyle 8 Week Weight Loss Program Fitness Assessments Fitness Consultations

Group Runs Health Education Seminars and Workshops Marathon/ Triathlon Training Nutrition Analysis and Advisement Post Rehabilitation Program Public Safety Wellness Shop-Along Program Special Populations

American Heart Association CPR AED and First Aid Courses

Fit Lifestyle Studios offers Healthcare Provider or HeartSaver CPR AED and First Aid Certifications. These services are available at our facilities OR we can conduct this program at your site. Group rates are available.

Babysitting

At Fit Lifestyle Studios, the supervised play area is guided by a qualified staff member who is Infant and Child CPR certified. The child care room is equipped with toys and a TV/DVD to entertain your children. In addition, the child care room also has accommodations for infants. Please click here to review our Babysitting Policies.

Amanda Bruno

Amanda has been working with young children for many years in roles ranging from babysitting to teaching dancing school. She has an incredible personality and a smile that will make any child's day! Amanda worked as an Assistant Dance Teacher at Judy Clark/Thistle from 2001-2005 teaching ages from 3-10 years.

Amanda currently works with Peter Noel Dance Photography and as a Dance Teacher at Melrose Dance Academy. Amanda is in her junior year at Salem State College studying Photography and Dance. She is a certified Dance Teacher from the Dance Teachers Club of Boston.

Amanda is certified by the American Heart Association in Adult, Child/Infant CPR AED (automated external defibrillator) and First Aid.

 

 

 

Health Education Seminars and Workshop

Fit Lifestyle Studios holds seminars and workshops on a wide variety of topics related to health, wellness and fitness. It is our goal to help enhance the healthy lifestyle of our community. These programs may be held at Fit Lifestyle Studios or you may arrange to have a program conducted at your facility. We encourage businesses, community groups, churches and other organizations to inquire about having a program for your members or employees at your facility.

Post Rehabilitation Program

Fit Lifestyle Studios is pleased to offer a special discounted rate on Personal Training, Private Pilates Training or Private Yoga to individuals currently under the care of a healthcare provider. If you have recently completed rehabilitation and it has been recommended to start a post rehab program please complete the following:

• Download the medical clearance form and have your healthcare provider complete and sign it.
• Download the health history, liability waiver and par Q and complete it.
• Call one of Fit Lifestyle Studios Exercise Physiologists to schedule a free consultation.

This program is only available to individuals currently under the care of a therapist or completed therapy within the past 30 day. Our Exercise Physiologists have an extensive clinical background and have been trained to work with special populations. We will be happy to communicate with your healthcare provider to ensure appropriate restrictions, needs relative to the condition and concerns in order to provide the most benefit with the least risk.

Shop-Along Program

If you are confused about all the nutrition information that is publicized, not sure what is "healthy" and are overwhelmed at the grocery store trying to figure out what to buy this program is for you. Fit Lifestyle Studios will help you to create a menu plan, shopping list and accompany you to the grocery store to teach you how to read labels, read ingredients and determine what will help you to make the most healthy choices for your family and ultimately help you reach your goals faster.

Special Populations

We provide services designed to meet the unique needs of special populations, including:

• Pre/Post natal
• Obesity
• Senior
• Youth
• Post Rehabilitation
• Athlete Sport Specific