Frequently Asked Questions

What services does Fit Lifestyle Studios offer?

Our studio offers only the highest quality Personal Training, Spinning®, Pilates Programs and Nutrition Education. We also offer American Heart Association CPR AED and First Aid Certification Courses.

We also offer a variety of other services designed to support you at different points in your life, including:

Marathon
  • Pre/post Natal Training
  • Sport Specific Training
  • Services Designed Specifically for Special Populations*
  • Post Rehabilitation
  • Nutrition Advisement and Workshops
  • Wellness Seminars
  • Boot Camps
  • Wedding Party Shape-Up
  • Fitness Assessments
  • Group Runs
  • Exercise Program DesignM
  • Flexibility Training
  • Shop-Along Program

*Pre/Post natal, Obesity, Senior, Youth, Post Rehabilitation, Athlete Sport Specific

Tell me about the staff at Fit Lifestyle Studios.

You can be assured of the skills, knowledge base and professionalism of our staff. Our staff members are highly trained professionals and they participate in regular training to maintain their credentials. Only the highest quality and standards are expected from the staff at Fit Lifestyle Studios, setting us aside from most.

To be a part of our team, our trainers must possess a degree with a national certification at the minimum. In addition, our instructors must be nationally certified with a minimum of 5 years experience in their specialty. All of our staff members are CPR AED and First Aid Certified.

Why should I choose Fit Lifestyle Studios; what makes them the better choice?

In addition to our highly trained staff, our studios offer a full array of services to help you meet your goals, and to support you in staying consistent and motivated.

We take pride in the quality of our instruction, which is individually tailored to meet your individual goals and needs. Our professionally trained staff works diligently to maintain the highest standard of excellence known to each of the specialties offered.

Is there a membership fee or a joining fee?

No. There is no membership fee or joining fee.

Are consultations free?

Yes! All of our initial consultations are free and you are welcome to arrange one to suit your schedule. Click here for instructions for arranging a free 30-minute initial consultation.

What are the benefits of Personal Training?

There are many benefits to engaging in Personal Training. While focusing specifically on your personal training needs during a private, one-on-one session, you will enjoy the following benefits:

  • Motivation
  • Accountability
  • Attainability Of Goals
  • Time And Efficiency of Workouts
  • Educational
  • Increase Strength
  • Weight Loss
  • Improve Consistency
  • Decreased Risk of Injury
  • Learn Proper Form and Variation of Exercises
  • Decreased Risk Of Cardiovascular Disease, Diabetes, Obesity, Osteoporosis, Hypertension, High Cholesterol and Many More Health Benefits.
  • Improved Sports Performance
  • Improve Self Esteem

What is Pilates?

Fit Lifestyle Studios uses the STOTT PILATES® system which is an anatomically based approach to the original exercise method pioneered by Joseph Pilates. It incorporates modern exercise science and rehabilitation principles, eliminating contraindicated movements while emphasizing neutral alignment, core stability and peripheral mobility.

The STOTT PILATES® repertoire consists of more than 500 systematic mat and equipment-based mind-body exercises. It involves balancing preparatory, essential, intermediate and advanced level exercises, creating uniquely effective workout formats.

What are the benefits of Pilates?

  • Leaner muscles
  • Core strength
  • Core Stability
  • Prevention of injury
  • Relief from back pain & stress
  • Improved balance & coordination
  • Enhanced athletic performance
  • Effective post-rehabilitation
  • Heightened mind-body awareness
  • Increased self-confidence

What is the Spinning® Program?

The Spinning® program is the original and most popular group cycling class. This class has no complicated moves to learn, offers highly motivating music and ALL our instructors are the original Johnny G Mad Dogg certified. This class will make getting into the best shape of your life so easy, and it couldn't be more FUN.

What are the benefits of Yoga?

  • Creates a flexible, and strong body
  • Improves respiration, energy, and vitality
  • Improves your athletic performance
  • Helps you relax and handle stressful situations more easily
  • Teaches you how to quiet the mind so you can focus your energy where you want it to go
  • Encourages positive thoughts and self-acceptance
  • Builds awareness of your body, your feelings, the world around you
  • Promotes an interdependence between mind, body, and spirit

What if I am new to any of your services?

We are trained to work with all fitness levels, and we will guide you through the learning process. All classes will have introductory times offered. In addition, all instructors are available for your questions 10 minutes prior to class start times. Private sessions are geared towards your needs as an individual, and the focus is on educating you to help you optimally achieve your goals while staying safe and comfortable.

Do you offer Nutrition Services?

Yes! We offer nutrition advisement and workshops. To ensure that only the highest quality information is shared and that we are up-to-date with our approach, we have a Registered Dietician who monitors and advises this service.

Does Fit Lifestyle Studios offer babysitting?

Yes! Fit Lifestyle Studios offers babysitting. The babysitting room is bright and equipped with toys, movies and books to keep your children busy and entertained while you enjoy your workout. The child care room also has accommodations for infants.

The babysitters are all trained CPR AED (automated external defibrillator) to keep your mind at ease and keep your children safe.

Meet our babysitters.

What are your hours of operation?

Fit Lifestyle Studios is open 7 days a week. The schedule is in the blue, right-hand column on every web page.

What are your fees for the various services?

Our fees can be viewed on our calendar. Please create a personal account (instructions) so that you may use the calendar to book your appointments and services. The calendar is available 24/7.

How do I book an appointment?

We have an online calendar so that you may book your services 24/7. Click here for complete instruction on using our calendar.

Payment is due at the time you schedule your appointment. We use PayPal to safely and securely process your payment. You do NOT have to have a PayPal account to make a payment using your credit card.

We accept Visa, Mastercard, Discover Card and American Express.


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Studio Hours

  AM PM
Mon - Thurs 5:30 9:00
Friday 6:00 4:00
Saturday 8:00 4:00
Sunday 8:00 1:00

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