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Pilates
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"You will feel better in ten sessions, look better in 20 sessions, and have a completely new body in 30 sessions."
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Fit Lifestyle Studios is the only facility in Melrose, MA to offer mat and equipment based STOTT PILATES®, a safe and highly effective contemporary approach that has been labeled the world's most respected Pilates method.
We offer the exciting new STOTT PILATES® V2 Max PlusTM Reformer and mat group classes that are focused on improving flexibility and muscle tone for the entire body without adding bulk. The result is a stronger, leaner shape.
The STOTT PILATES® repertoire consists of more than 500 systematic mat and equipment-based mind-body exercises. It involves balancing preparatory, essential, intermediate and advanced level exercises, creating uniquely effective workout formats.
The STOTT PILATES® approach and equipment is taught by our highly educated and trained instructors. Pilates benefits include:
"It is the mind itself which shapes the body."
Joseph H. Pilates
- Leaner Muscles
- Core Strength And Stability
- Injury Prevention
- Relief From Stress And Back Pain
- Better Posture
- Improved Balance And Coordination
- Enhanced Athletic Performance
- Effective Post-Rehabilitation
- Increased Mind-Body Awareness
- Increased Self Confidence
Book Your Appointment
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You may also call us at 781-662-3306 or come by the studio to book your appointment.
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