Pilates
Private and Semi-Private Reformer

"You will feel better in ten sessions, look better in 20 sessions, and have a completely new body in 30 sessions."
- Joseph H. Pilates
Founder of the Pilates Method since 1920

Fit Lifestyle Studios is the only facility in Melrose, MA to offer mat and equipment based STOTT PILATES®, a safe and highly effective contemporary approach that has been labeled the world's most respected Pilates method.

We offer the exciting new STOTT PILATES® V2 Max PlusTM Reformer and mat group classes that are focused on improving flexibility and muscle tone for the entire body without adding bulk. The result is a stronger, leaner shape.

The STOTT PILATES® repertoire consists of more than 500 systematic mat and equipment-based mind-body exercises. It involves balancing preparatory, essential, intermediate and advanced level exercises, creating uniquely effective workout formats.

The STOTT PILATES® approach and equipment is taught by our highly educated and trained instructors. Pilates benefits include:

"It is the mind itself which shapes the body."
Joseph H. Pilates

  • Leaner Muscles
  • Core Strength And Stability
  • Injury Prevention
  • Relief From Stress And Back Pain
  • Better Posture
  • Improved Balance And Coordination
  • Enhanced Athletic Performance
  • Effective Post-Rehabilitation
  • Increased Mind-Body Awareness
  • Increased Self Confidence

Book Your Appointment


Click here to learn more about how to use the calendar (new visitors). Go directly to the calendar and book your services (returning visitors).

 

You may also call us at 781-662-3306 or come by the studio to book your appointment.

 


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Studio Hours

  AM PM
Mon - Thurs 5:30 9:00
Friday 6:00 4:00
Saturday 8:00 4:00
Sunday 8:00 1:00

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