The Original Mad Dogg Athletics/Johnny G

Located in Melrose, MA, all of Fit Lifestyle Studios' SPINNING® instructors are certified by the original Mad Dogg Athletics/Johnny G. The SPINNING® program utilizes heart rate monitors to maximize the benefit and is one of the best and safest ways to acquire weight loss and increase cardiovascular health.

SPINNING® classes are 45 minutes in length and designed to accommodate any fitness level. Classes are limited to 18 participants and are held in Studio I.


"Sweat plus sacrifice equals success."  Charles O. Finley

Join us from 6:00 p.m. - 6:15 p.m. for an introduction and bike set up. Instructors will be available for bike set up and assistance 5-10 minutes prior to every class.



SPINNING® Program Policies

  • Beginners must arrive at least 10 minutes prior to the start of class for proper bike set up and bike safety information.
  • For safety reasons, please be on time. No one will be admitted after the first 5 minutes of the start of class.
  • Full water bottles highly recommended.
  • Heart rate monitors are highly recommended and may be required depending on medical history and type of class.
  • All participants must clean their bikes and floor space after class ends.
  • If you reserve a space and do not show up for a class you will be charged.
    • To avoid being charged:
      You may call us at 781-662-3306 to cancel up to 6 hours prior to the start of class.

Book Your Appointment

Click here to learn more about how to use the calendar (new visitors). Go directly to the calendar and book your services (returning visitors).


You may also call us at 781-662-3306 or come by the studio to book your appointment.

We are looking forward to having you come and enjoy a great experience and ride!


Appointment System Help

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Studio Hours

Mon - Thurs 5:30 9:00
Friday 6:00 4:00
Saturday 8:00 4:00
Sunday 8:00 1:00

More information concerning hours...



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