Fit Lifestyle Studios offers many programs to support you in achieving your goals. Below you will find a description of the programs currently being offered. We add new programs as the need arises, so check back here often to see what's new.

CPR Certification

Interested in a group training or individual email us at Week Work

Check our calendar for schedule, sign up on our calendar under workshops!

FLS Running Team

Train for upcoming events!  Ask to join fls running team on facebook for updates.

Corporate Wellness

Fit Lifestyles Studios takes pride in the quality of staff and education they provide. Interested in bringing wellness into your office, email us at We provide AHA CPR Certifications, Wellness Seminars, Health & Wellness Screenings, Group Classes, Team Building Incentive Programs and more.


For tips on safely going from walking to jogging, download our handout.


Register for a Workshop

You can register for any of our workshops using our online calendar:

Click here to learn more about how to use the calendar (new visitors). Go directly to the calendar and book your services (returning visitors).


You may also call us at 781-662-3306 or come by the studio to register for a workshop.


Appointment System Help

"The Fit Lifestyle"

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Studio Hours

Mon - Thurs 5:30 9:00
Friday 6:00 4:00
Saturday 8:00 4:00
Sunday 8:00 1:00

More information concerning hours...



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